YOUR PERSONAL TRAINING INCLUDES YOUR GYM MEMBERSHIP.
PERSONAL TRAINING AT MONDAY
When you choose Personal Training at Monday Fitness, your gym membership is included for the entire duration of your PT plan.
There is no separate gym membership fee during your PT period.
ONE PT PLAN.
GYM ACCESS INCLUDED.
MORE THAN SOMEONE COUNTING YOUR REPS.
ONE-TO-ONE COACHING
Personal Training gives you dedicated coaching around your goals, training and progress.
Your coach works with you one-to-one and structures your training around what you need.
01
YOUR GOALS
Start with what you're trying to achieve.
02
YOUR TRAINING
Get guidance on exercises, technique, training structure and progression.
01
YOUR GOALS
Start with what you're trying to achieve.
03
YOUR PROGRESS
Your coaching can adapt as your needs change.
WHEN YOU WANT MORE PERSONAL ATTENTION.
WHO PT CAN HELP
Personal Training can be useful when you want more individual attention, structure or accountability than general gym membership provides.
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New to structured training
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Returning after a break
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Working towards a specific goal
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Want help with technique and training structure
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Prefer dedicated one-to-one coaching
YOUR TRAINING SHOULD FIT YOUR LIFE.
HOW WE COACH
Good coaching isn't only about what happens during a workout.
It's about understanding what you're trying to achieve, where you're starting from and what you can realistically keep doing.
UNDERSTAND
COACH
ADAPT
Start with your goals,
experience and needs.
Build your training around what you need.
Adjust the approach as you progress.
THE RIGHT PT PLAN STARTS WITH UNDERSTANDING YOU.
START WITH A CONVERSATION
Personal Training isn't a one-size-fits-all service.
Before discussing the right option, we'd like to understand your goals, training needs, preferred training time and any relevant health or medical considerations you want your coach to know about.
Once we understand what you're looking for, we'll explain the suitable coaching options and pricing.
Tell us what you're looking for and when you'd like to train.
We'll take it from there.
01
TALK
Tell us about your goals, training needs and preferred timing on WhatsApp.
WHAT HAPPENS NEXT?
02
UNDERSTAND
We'll understand your goals, training needs and anything important you want us to know.
03
DISCUSS
We'll explain the suitable PT options and pricing.
04
START
Once you've decided on the right option, we'll arrange the next step with your coach.
Frequently asked questions
FREQUENTLY ASKED QUESTIONS.