Disclaimer
LAST UPDATED: SEPTEMBER 2026
OUR OVERVIEW
Content shared by Monday Fitness (“we,” “us,” or “our”) through this website, our social channels and our services is provided for general guidance and education. While we make reasonable efforts to provide useful and accurate information, we do not guarantee that all information is complete, current or suitable for every individual.
WELLNESS & MEDICAL NOTE
Monday Fitness provides wellness, exercise, and diet-related details for instructional use only. This content is not intended to be, and must not be used as, a replacement for professional clinical advice or medical care. Before starting any new program, you must seek guidance from a doctor or qualified health provider regarding your physical condition and any medical questions you may have.
PHYSICAL ACTIVITY & SAFETY
Exercise and physical activity involve some inherent risks, including the possibility of injury. You should participate within your own abilities and follow appropriate training and safety guidance.
Please inform our team about any relevant injury, health condition, limitation or other concern that may affect your ability to exercise safely.
If you have a medical condition or health concern, consult an appropriate healthcare professional before starting or changing an exercise programme.