GROUP FITNESS, YOUR WAY.
MONDAY STUDIO
A dedicated space for group classes at Monday Fitness, with morning and evening sessions throughout the week.
MORE WAYS TO TRAIN.
MONDAY STUDIO
Monday Studio gives you another way to stay active alongside your regular gym training.
Join a class, move with others and make variety part of your routine.
MONDAY–SATURDAY
7:00 AM–8:00 AM · 7:00 PM–8:00 PM
FIND YOUR CLASS.
Each class is one hour and Studio classes are part of your gym membership.
YOGA
Movement, mobility and a focused class environment.
MONDAY STUDIO
DIFFERENT WAYS TO TRAIN.
ZUMBA
A dance-based group fitness class built around movement and music.
AEROBICS
Group cardiovascular exercise with structured movement.
BOLLYFIT
A Bollywood-inspired group fitness class combining movement and music.
CROSSFIT
A group training format combining different forms of functional exercise.
WHY STUDIO
FITNESS DOESN'T HAVE TO LOOK THE SAME EVERY DAY.
Strength training can be an important part of your routine. Monday Studio gives you another way to stay active, add variety to your week and keep moving.
WHO CAN JOIN?
COME AS YOU ARE.
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New to group fitness
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Getting back into a routine
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Looking for more variety in training
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Prefer exercising in a group
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Already training and want to add classes to your week
You don't need to choose between the gym floor and the Studio. Your membership gives you access to both.
Frequently asked questions
FREQUENTLY ASKED QUESTIONS.