YOUR WORKOUT IS ONLY PART OF THE TRANSFORMATION.
WHY NUTRITION MATTERS
TRAINING IS ONLY ONE PART OF THE PICTURE.
Nutrition plays an important role in supporting your training, recovery, energy and overall fitness goals. What you eat should work alongside your training and fit into your everyday life.
START WITH THE BASICS
CALORIES MATTER. BUT THEY'RE NOT THE WHOLE STORY.
Energy intake matters when working towards goals such as fat loss or weight gain, while food quality, protein, overall diet and consistency also matter. We focus on evidence-based nutrition that supports long-term health and performance.
PERSONALIZED NUTRITION
A DIET YOU CAN ACTUALLY LIVE WITH.
Your nutrition should take your goals, food preferences, routine and lifestyle into account. The aim is guidance that works in real life, not a plan that looks good only on paper.
NUTRITION GUIDANCE
WHAT WE HELP YOU WITH
CALORIES AND YOUR GOALS
Practical habits
Protein and other key nutrients
Nutrition that supports training
Food choices and meal structure
Making changes that fit your lifestyle
HOW IT WORKS
We understand your goals, routine, food preferences and current eating habits.
01
BOOK
02
UNDERSTAND
03
GET GUIDANCE
04
PRACTICE
Start by booking your initial nutrition consultation.
We analyze your current lifestyle, routine, and dietary habits.
Receive evidence-based recommendations tailored to your goals.
Implementation of consistent, sustainable habits into your routine.
WHO CAN BENEFIT
NUTRITION SUPPORT FOR REAL-LIFE GOALS.
Working towards fat loss
Improving everyday eating habits
Wanting nutrition guidance alongside gym training
Supporting strength or muscle gain
Getting more structure around nutrition
MONDAY'S ROLE
The goal is to help you make nutrition changes that fit your training and everyday life.
Monday Fitness supports members beyond training. Nutrition guidance is available alongside gym membership, personal training and group fitness. We focus on a minimal, evidence-based approach to help you achieve consistent results.
FREQUENTLY ASKED QUESTIONS.
READY TO TALK ABOUT YOUR NUTRITION?
MONDAY NUTRITION
Tell us what you're working towards and we'll help you understand the next step.